Meet Dr. Theresa Casteels
- Licensed with the College of Psychologists of Ontario
- More than 30 years of experience
- Effectively draws from a range of approaches tailored to clients’ needs
- Down to earth, easy to talk to, respectful, compassionate and understanding
- Skillful, supportive and effective
- Attended the first international training in MBCT led by all the developers of this approach
- Led Dr. Zindel Segal’s groups for the clinical trials comparing MBCT to anti-depressant therapy in preventing depression relapse
- Did intensive training in Mindful Self-Compassion
- Has a well-established meditation practice and has been leading these groups since 2003