Dr. Theresa Casteels, Psychologist
Dr. Casteels will meet in-person at her home office or, electronically through Zoom or by phone – whichever you prefer.
To learn more about meeting virtually, please click on the Tele-psychology Consent Form which outlines:
- the benefits and risks of connecting this way
- privacy and security
- compliance with the College of Psychologists standards
- how to connect through Zoom (it’s easy!) and,
- payment for sessions
Dr. Theresa Casteels is a licensed psychologist who does individual adult psychotherapy and runs groups in Mindfulness as well as providing training and education in Mindfulness Based Cognitive Therapy (MBCT).
Dr. Casteels has experience in helping effectively with a range of issues including:
- Anxiety and stress
- Panic
- Depression
- Depression relapse prevention
- Low self-esteem
- Relationship concerns
- Eating and weight issues
Dr. Casteels provides insight and understanding about your experiences, past and present. You will find ways to step out of personal struggles and learn to:
- Develop better ways to cope with distressing emotions, thoughts and situations
- Accept and move forward
- Skillfully take action to make personal changes
Call today to make an appointment or to learn more about the group MBCT program.